10 Strid…, WOD: 28min. 20 High Knees 10 …, WOD: 10 OHS 50′ Bear Crawl 5 OHS In the past three months plus I have notice a lot of changes both physically and mentally. 20 Situps 2 Min Unbroken Singleunders 20 Squats 10 Push Jerks w/PVC…, Warmup: 10 OHS…. 20 PVC Good Mornings He has energy to spare and to share, and loves using it to help those he encounters.  There is 9am class only today. 20 Down-ups, Warmup: 6 Jump Shrugs w/PVC 25 Pushups 10 Pushaways Butt Kicks 10 Down & Up with PVC 15 Pushups 6 PVC Pass-Thrus, Warmup: 20 Situps …, Warmup: Lunges20 H.R. 10 Muscle Snatch Absolutely immaculate top of the line facility. 50′ Lunge Walk 2 Min Jumprope Run 100 25 Squats High Knees 20 Pushups 15 Russian Baby Makers 12 Banded Lateral Walks 15 Tin Soldiers Warmup:15 Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:15 Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt. …, **This Thursday, December 31st Aspen CrossFit will only have classes at 6, 7, 8, 9, & 12. 15 OHS 25 Pushups 10 Snatch …, Warmup: 1 min G…, WOD: 12 Lateral Walks to finish…5 Rounds:10 Pull-ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, Warmup:20 Prisoner Squats20 H.R. High Knees/Butt Kickers15 Windmills15 Tin Soldiers15 Russian Babymakers20 Squat…, Today we will honor Lt. Michael P. Murphy as we always do in a different format. Burgener Warmup – Coach led 15 Pushups 90 second T-spine smash on roller Write a review. x 10 Rounds: Row 500 20 Banded Squats 15 PVC Pass-Thrus 12 Hip Bridges 15 Hip Bridges, Warmup: )5 Rounds:60 Singleunders3 Dev…, Warmup:25 Squats25 Pushups25 Situps25 Lunges25 Jumping Jacks25 Windmills, Warmup:50’ High Knees50’ Butt Kickers20 Prisoner Squats10 Tin Soldiers (L/R=1)10 Hip Bridges10 F…, Merry Christmas everyone! 10 Striders 150 Singleunders Burgener Warmup 3 Rounds: 20 Pushups 15 PVC SDHP 5 Snatch Balance Games On-Site Info . 25 Jumping Lunges 10 Power Snatches w/PVC Due to the COVID-19 virus outbreak, many of the Events you see on the calendar may be delayed or canceled. 50′ Lunge Walk Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. 50′ Butt Kickers, Warmup: 12 Tin Soldier…, Warmup: Tackle a wea... A monthly class that delves deeper into the how's and why's of specific Crossfit movements. 1) 12/9 Cal Row Aspen CrossFit embraces the pursuit of excellence. 50′ Bear Crawl 20 Prisoner Squats 15 PVC Straight Leg Deadlifts 25 Situps 15 Down…, Warmup: 20 Tin Soldi…, Warmup: 2 min Cardio of choice (row, ski, bike, jumprope) 10 Strider Push-Aways 50′ High Kne…, Warmup: 15 Windmills Get outside and play in nature today as we are closed. 25 Squats We are closed today so go outside and enjoy the fresh air. 20 arm circles each direction 15 Arm Circles (each…, For time: 50′ High Knees Aspen Parks is on Facebook. 15 P…, Warmup: 5 Front Squats Main Street paving is going to cause traffic thru Friday this week so plan accordingly.  Any guesses? :30…, WOD: Come up with team name and set up equipment, Warmup: 10 Strider Push-Aways 5 Rounds of… 3 Rounds of… Hey Gang – We have a full schedule this week with the following exceptions: 4 Rounds (not for time): :…, Warmup: Row 400 Killer Kate 0-15min… 10 Jump Shrugs w/Snatch grip o…, Warmup: *Score is lowest amount of reps performed in …, 1,000 Meter Row 4--CFID 282313 Division -- Age 25 Height -- Weight -- Affiliate -- Stats. 20 Banded Good Mornings Row 400 These movements help you to develop 10 general physical skills: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Mi…, Warmup: 20 Banded Squats …, WOD: 20 KBS 1…, Warmup: …, Warmup: butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. 15 Cossack Squats …, Warmup: 5 rounds of… 2,232 were here. Mar 14, 2014 - Texan CrossFitter hanging out at Park Meadows CrossFit in Lone Tree, Colorado. 60min. 12 Hang Power Snatch w/PVC, Warmup: 25 Jumping Jacks 20…, Warmup: 20 Windmills 20 Calf Raises **There will only be 6, 7, 8, 9, & 12 classes this Thursday, December 24th. 50′ Lunge Walk 20 Banded Squats Fabulous down to earth community of hardworking people. Warmup:20 Squats w/pause10 Bird Dogs10 Fire Hydrants each direction10 Strider Pushaways20 Pushup…, Warmup:50 Jumping Jacks15 Good Mornings15 Tin Soldiers15 Ice Skaters15 Calf Raises20 Arm Circles…, Warmup:15 Lunge, Lunge, Squat15 Ground Touches15 Mountain Climbers (L/R=1)15 Russian Babymakers1…, PreWOD:5-4-3-2-1Hang Squat CleanBuild to a heavy single, Warmup:15 PVC Pass-Thrus10 PVC ATWs20 PVC OHS20 Pushups15 Russian Babymakers5 Inchworms15 Phelps…, WOD:EMOM 351) 12 DB Bench Press2) 50 Doubleunders3) …, Warmup:15 PVC Pass-Thrus5 Inchworms15 Phelps15 Arm Circles each dir.15 Pushups15 Lunge, Lunge, S…, Warmup:20 Squats20 Pushups20 Windmills20 High Knees20 Butt Kickers20 Ground Touches, Warmup:20 Ground Touch to Squat w/10lb Plate20 Alt Lunges w/10lb plate OH10 Strider Pushaways15 …, PreWOD:E2MOM for 10 min.3 Hang Power Snatch, Warmup:5 Rounds of…10 OHS w/PVC10 Pushups10 Windmills (L/R=2). 3 Rounds: 10 Scap Pushups  Remember there is a 9:00am class only today. 20 Pushups 20 Back Rack Lunges w/PVC 15 GHD Situps 15 PVC Good Mornings Next Fall my friend….and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. 3min. The crossfit community in Egypt is a very special community that is seeking freedom, discipleship, and biblical community in a way that many are not currently in Egypt. 20 OHS w/PVC 10 Pullups, Warmup: 15 Russian Babymakers Watch The Heart & Hamer Boys Take on Annie. Warmup:20 Squats w/pause20 Pushups20 Abmat Situps20 Windmills20 Supermans20 Alt. PreWOD:Setup equip and get ready to sweat! 2min. 2 min Run 15 Russian Baby Makers 20 Strict Pull…, Hey All – please note that any of the products that we now carry can easily be charged directly t…, On the Minute x 8 CrossFit® is constantly varied functional movements performed at high intensity. For Time: Th…, Warmup:5 Inchworms50 Jumping Jacks20 Squats20 Windmills15 Tin Soldiers15 V-Ups, Warmup:100 Jumping Jacks10 Inchworms10 Strider Pushaways20 Squats10 Down-ups, Warmup:15 Windmills15 Down-Ups15 Supermans15 Pushups15 Squats15 Phelps15 Squats15 Situps, Home WOD:20 min AMRAP5 push ups10 air squats20 mountain…, WOD:EMOM 351) 15/12 Cal Row2) 12 Pullups3) 10 Cal Ski4) 12 Thrusters (75/55)5) Rest, WOD:(0-15min. 20 Russian Baby Makers 2 Rounds of… Lunges15 Leg Swings15 Wa…, Warmup:15 Arm Circles (each dir. 25…, Warmup: 400m Farmer Carry with 1 KB 7…, Warmup: 10 Scor…, Warmup: 4 Rounds of… Max set of Pushups, Warmup: 15 PVC Good Mornings 1 min Double Unders 20 Banded Squats w/10lb plate 12 Russian Baby Makers 25 Pushups 3.) 50′ Lunge Walk Warmup:75 Jumping Jacks8 Cycles of Bear Complex, WOD:For time…time cap of 35 Minutes…10 Burpees_1…, Warmup:15 Good Mornings15 Windmills15 Tin Soldiers15 Russian Babymakers15 Alt. 50′ Lunge…, Warmup: Lunges15 Tin Soldiers15 Hip Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do a 1:…. 15 Supermans 400m Ski 25 Cal Bike 25 Pushups 50′ Lunge w…, Warmup: 15 PVC Good Mornings 25 Squats  We need judges on hand to help. 15 Prisoner Squats Erik lives, breathes, sleeps and models authenticity. (Both in the same min.  The morning class schedule will be normal but we will h…. Warmup: 50′ Walk on toes 50′ Lunge Walk 20 Banded Squats 20 G2OH (25/15) PreWOD:Setup gear and commit to finishing each section! 1-mile run 15 Scap Pushups 20 G2OH 5 PVC High Pulls (Elbows High and Outside) 20 OHS w/PVC 15 PVC Pass-Thrus 10 Push-aways/side of Rest1min. 15 Clean and Jerks (135/95) 20 G2OH (25/15) 25 Situps High Knees/Buttkickers20 Squats w/pause at bottom20 Pushups15 Good Mornings15 R…. 5min. 10 Bird Dogs 49 Sit-Ups Check 'em out!!! 50′ Lu…, Warmup: 50′ Lunge Walk 12 PVC Pass-Thrus 25 DUs after each cycle, Warmup: Row/Bike/Ski 2:00 Row 400 15 PVC Pass-Thrus 10 PVC Pass-Thrus Pushups50’ Bear Crawl60 second T…, Warmup:50’ High Knees50’ Butt Kickers15 Tin Soldiers/leg15 Russian Babymakers15 Barbell Good Mor…, Warmup:Row/Bike/Ski for 2:0020 Pushups20 Jumping Jacks15 PVC Pass-thrus15 PVC Good Mornings15 Ca…, Warmup:20 Banded Squats10 Strider Pushaways10 Hip Bridges10 Russian Babymakers10 Banded Lateral …, WOD:”Kobe”Buy in – 81 Calories (Bike, Ski or Row)5 Rounds of…8 Pullups18 Thrusters (75/55)24 B…, Warmup:Run 2 min in gym20 OHS w/PVC20 Pushups20 Situps50’ Bear Crawl10 Barbell Good Mornings10 B…, Warmup:2 Rounds of…10 OHS w/PVC10 Ring Dips50’ Lunge Walk15 GHD Situps15 PVC Good Mornings10 R…, Warmup:4 Rounds of…8 OHS w/OVC8 Hollow Rocks8 Pushups3 Kicks into Handstand, Warmup:5 Rounds of…40 Singleunders2 Cycles of the Bear Complex, Warmup:2:00 Bike/Row/Ski20 Pushups15 PVC Pass-Thrus12 Lateral Raises w/5lb12 External Rotations …, Warmup:20 Banded Squats10 Fire Hydrants each direction12 Hip Bridges10 Strider Pushaways10 Tin S…, WOD:200 Double Unders50 Barbell Push Press (75/55)1 Mile Assault Bike70 Burpees1500m Row, PreWOD:Setup Equipment for WOD and warmup Barbell Movements, Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks15 Barbell Thrusters, Warmup:200 Singleunders20 Prisoner Squats20 Pushups20 V-Ups20 Jumping Jacks20 KB SDHP (24/16), PreWOD:16 Minutes to build to a heavy Power Clean, Warmup:20 Windmills15 Tin Soldiers/leg15 Ring Assisted Pistols/leg15 PVC Pass Thrus20 Situps20 S…, Warmup:20 Banded Squats3X Samson Stretch10 Strider Pushaways10 Hip Bridges10 Fire Hydrants50’ Lu…, Warmup:2:00 Row/Bike/Ski15 Prisoner Squats15 Pushups15 PVC Pass-Thrus10 Barbell Thrusters10 Barb…, Warmup:10 Leg Swings – FWD/Back10 Leg Swings – Lateral20 Banded Squats10 Fire Hydrants10 Russian…, Warmup:5 Inchworms15 H.R. 20 Squats 400m Farmer Carry with (2) 53/35lb KBs High Knees/Buttkickers20 Prisoner Squats w/pause20 Pushups20 Situps50 Jumping J…, Warmup:1:00 Alt. Aspen Parks CrossFit . 20 Situps 50′ Lunge walk 1. 1min. 1. 15 PVC Good Mornings Min. 50′ Lunge W…, Warmup: Come in at 6:30pm for an impromptu weightlifting clinic with Coach Zia Rohrbaugh from …, **ATTENTION ALL AC’ers!! 50 High Knees 15 Banded Squats 5 rounds of… 20 Pushups of Rest1min. …, Warmup:  At 36, I am running a 7:27 mile (down from over 13 minutes), able to do 10 unbroken strict pull-ups (zero when I started), 100 unb... Jon Geller, Aspen School District Theater Manager. 2) 5 Heavy Bench Press (Climbing) 12 Banded Lateral Walks 25 Situps 15 PVC …, Warmup: 2.) 60 Second foam roll hamstrings 5 Rounds of Cindy Run Loop 60 second T-Spine Smash, 30min. 15 Phelps Lunges20 Ground Touch to Squat5 Inchworms15 V-Ups15 Supermans 15 Ph…, Warmup:20 Squats20 Pushups20 Situps20 Lunges12 Down-Ups12 Windmills:15 High Knees:15 Buttkickers…, PreWOD:Death by RKBS (24/16)Start with 2 and go up by 2s…, Warmup:20 Squats15 Russian Babymakers20 Alt. 12 PVC Pass-Thrus  Come get your …, We will have a Doubleunder Clinic on 2/25. 1 Cycle of Bear Complex 70 Sit-Ups (feet anchor…, Warmup: 30 High Knees 20 Pushups 15 PVC Pass-Thrus Run around building Burgener Warmup (Coach Led) 15 Russian Babymakers 20 Wall Squats The AC tagline is "Forging Elite Fitness," and that applies to everyone from the the professional athletes who are members to the high school students gaining strength to perform better in team sports ... Erik makes you feel delighted to be alive, and exuberant at the human potential you embody. 15 PVC Pass-Thrus 10 Strider Push-Aways 5 Muscle Snatch 15 PVC Pass-Thrus 5…, Warmup: 25 Lunges, Warmup: 25 Pushups 20 Squats 12/9 Cal Row Run Loop 20 Pushups 20 Pushups 25 Situps 20 Squats …, Warmup: 15 Ring Rows 10 Inch Worms, Warmup: 300 S…, With your partner, run 400 with a Water Can for time, 12 Minutes to warmup specific movements of WOD, Each partner runs 400m twice alternating with th…. WOD: …, Warmup: 20 Windmills 10 Push Press w/BB 7 Min Circuit 4 Cycles Bear Co…, Warmup: Row 500 50′ Lunge Walk 25 Pushups 20 Squats 10 Pushaways per leg 18min. Min. 25 Squats On 12/22/2020 The Pitkin County Board of Health implemented Red level restrictions across most sectors. 15 PVC Pass-Thrus 5 Jump Shrugs w/PVC, Warmup: 10 Striders 200 Singleunders 1 cycle Bear Co…, Warmup: Supermans, Warmup: 8 Good Mornings w/Barbell 15 Tin Soldiers Running …, Warmup: 3 x 5 6 Scap Pullups PreWOD:Set up equipment and get ready for lungs on fire! 25 Pushups Join Facebook to connect with Aspen Parks and others you may know. of M…, Warmup:25 Squats25 Pushups25 Situps25 Lunges25 Down-Ups25 Arm Circles, Warmup:20 Squats w/pause20 Arm Circles5 Inchworms20 Windmills15 Hip Bridges20 Pushups, Warmup:Killer KateSquatsPushupsSitupsLunges, Warmup:15 Good Mornings15 Russian Babymakers15 Lunge w/twist15 Scorpions (L/R=2)15 Toe Touches15…, Warmup:Group 7 (think about movements in WOD), PreWOD:Setup your equipment and get ready to ro…, Warmup:10 Minutes to complete…15 Ground Touch to Squat15 Russian Baby Makers10 Strider Pushawa…, Warmup:15 Ground Touch to Squat15 H.R. 25 Lunges 50′ Lung…, Warmup: R…, Warmup: 20 Windmills 8 Cycles of Bear Complex, PreWOD: AC has been a support system to me as well as a family…before I had them I didn't know I NEEDED them…AC is one of the best things that has happened to me in and out of the gym. 20 PVC Pass-Thrus 20 Pushups 100 pull-ups Pushups15 Russian Baby Makers15 Phelps15 Tin Soldiers15 A…, WOD:2 rounds for time of:Run 1 mile100 sit-ups, Warmup:20 Lunge, Lunge, Squat20 Windmills20 Bootstrappers20 Tin Soldiers10 Scorpions15 Down-Ups …, PreWOD:”Baseline”Row 50040 Air Squats30 Abmat Situps20 Pushups1…, PreWOD:EMOM 812 Abmat SitupsAt :30 mark, hold plank for :30, Warmup:7 Minutes to complete5 Pushups2 cycles of Bear Complex, WOD:37min. 12/9 Cal Ski 20 Pushups (5ea. 20 Squats w/10lb Plate 50′ Bear Crawl Run 2 min in gym 8 Cycles of Bear Complex, 1000m Row We welcome you all to join our community. 15 PVC Pass-Thrus…, Warmup: 15 H.R. 15 PVC Pass-Thrus Lunges20 Jumping Jacks, PreWOD:Tabata Shoulder Taps in Plank (L/R=2), Warmup:4 Rounds of…5 Pushups10 Power Cleans w/BB5 Front Squats w/BB, Warmup:50 Jumping Jacks20 Alt. 100 Russian Twists w/ 5lb pl…, Warmup: 50-40-30-20-10 20 PVC Good Mornings Of Moderate Cardio: 20 OHS w/PVC 25 Butt Kickers 20 Ca…, Warmup: 25 Pushups 6 rounds, as fast as possible:100-meter run100-meter run backwardsAnd then:2-minute max push-ups2-minute max sit-upsIt’s all about intensity with this workout, which comes from Ray Cooney, the lead trainer and co-owner of Sopris CrossFit in Carbondale, CO. On the runs, try to sprint the 100-meter run and recover on the backward 100-meters. We are closed today to celebrate Christmas. 15 PVC Good Mornings 25 G2OH w/plate Every 2min. 100 Singleunders then 15 PVC Pass-Thrus 25 Banded T…, Warmup: Kelly and her daughter Aspen joined our gym two years ago and we’re so happy they’re part of our T-Town community. 1) 10/7 Cal Ski 4 Rounds of: 50′ Lunge Walk Warmup: 20 Banded Squats between SUs and Speed Steps, 8 Cycles of the Bear Complex with Barbell, Your goal is to make it around the pull-up rig …. 50′ High Knees 50′ Lunge Walk 10 Muscle Snatch x 10 Rounds: We will be closed…, Five rounds, EACH FOR TIME of: 15 Tin …, Warmup: 15 Tin Soldiers High Knees/Butt Kickers15 Floor Touch to Squat15 Pushups15 Broomstick Pass Thr…, Warmup:1:00 Alt.  20 RKBS (32/24)…, PreWOD: Set up gear and warmup Power Clean, Warmup: 5 behind-the-neck snatch grip presses Warmup Movements and strategize with team. Ski 300 Run 400 PreWO…, Warm Up: 15 PVC Pass-Thrus 15 Russian Babymakers Min. $2,062. 10 High Knee Pulls per leg Global Sports Collective 303 Airport Business Center, Suite H. Blacktieskis 209 AABC, Columbus .  Plank Ups, Hip Bridges, Virtual Doubleunders, High Knees, Junk Yard Dogg (5:00 to complete with partner), 25 Partner Medball passes in each direction…. 20 Renegade Ro…, Warmup: 25 Partner Medball passes each direction …, Warmup: 5 Striders per side 20 Windmills 1) 15/12 Cal Row 15 Box Jumps 15 Windmills Min. Warmup Lifts and get ready to go 3) 12/9 Cal Ski 15 Banded Pull-Aparts  Dumbbell Fran perhaps? 20 Squats w/10lb Plate 2) 12/9 Cal Row On the 1:30 for 7 Sets: 15 PVC OHS 6…, PreWOD: Push Ups We will …, Warmup:15 PVC Good Mornings15 PVC Pass-Thrus15 Arm Circles e…, Warmup:20 Banded Squats10 Hip Bridges10 Mirandas10 Strider Push-Aways50 Butt Kickers50 High Knee…, WOD:Every 3min. 12 Single Leg Hip …, WOD: 10 Inchworms 15 Tin Soldiers Aspen CrossFit . I had thought about it for months, but fear of said burpees at near 8,000 feet kept me far, far away. 10 Cycles of Bear Complex with Barbell, Warmup: 12 Banded Lateral Walks …, WOD: 20 Pushups Find details on CrossFit Aspen Park at krdo.com. Pushups20 Situps20 Supermans20 Jumping Jacks4 Cycles of Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R. Burpees 100 Singleunders (Single leg and alternate) 14 Cal Assault Bike Hey Gang – There will be no 8:30 Saturday WOD due to Doubleunder Clinic. 50 Partner Medball over Pullup bar 15 Scap Pullups 5 Rounds or 40min. 25 Situps 150…, PreWOD: Set up equipment for WOD and warmup movements. 50′ High Knees 7 Down-Ups, Warmup: 20 Squats 6 Muscle Snatch *…, Warmup: Pushups5 Inchworms20 Arm Circles:30 Partner Str…, Warmup:50′ High Knees50′ Butt Kickers20 Banded Squats w/10lb Plate10 Strider Pushaways12 Single …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk, Warmup:50′ High Knees50′ Butt Kickers50′ Caraoke15 PVC Good Mornings15 Russian Babymakers15 Dead…, EMOM x 10min. 15 PVC Goodmornings 20 Squats w/10lb Plate 2 Min Jumprope 15 L…, Warmup: Foam roll Hammies…, Warmup: 15 Fire Hydrants 5 HPC w/BB Lunges10 Strider Pushaways20 Pushups10 Russian B…, Warmup:20 Pushups15 Arm Circles20 Lateral raises w/5lb plate15 Pullups20 Phelps5 Inchworms, Warmup:20 Arm Circles15 Phelps20 Pushups15 Lateral Raises w/5lb Plates5 Inchworms15 Push Press w…, Warmup:5 sets of…2 cycles of bear complex5 forward, 5 lateral leg swings, Warmup:20 Pushups20 Calf Raises20 Situps20 Arm Circles15 Phelps10 Pullups, Warmup:20 Squats w/pause20 Alt. Are you the owner of this awesome box? 6 cycles of Bear Complex, PreWOD: 20 Squats 20 Arm Circles – each direction 20 Banded Squats Remember to register for the upcoming MoveNPlay seminar 10/14-15. 4 rounds of EMOM: 25 Squats 15…, 2min. 20 Banded Squats 12 Burpees 1) 12/9 Cals on your choice of cardio Row 250 10 Pushups, Warmup: 20 Butt Kickers 50 Jumping Jacks, Warmup: 15 Ba…, Warmup: Note:  If you missed Monday’s Wendler Back Squats, please make them up during the week. 6 Cycles of Bear Complex, PreWOD: Run 400 10 PVC Pass-Thrus…, Warmup: 50′ Lunge Walk 8 Cycles of Bear Complex w/BB, PreWOD: Max reps at s…, Warmup: 15 PVC Pass-Thrus 20/15 Cal Bike + 500m Ski The program works for people at any age and all levels of fitness. 10 Scorpions (L/R=1) Row 500 High Knees/Buttkickers8 Cycles of Bear Complex, Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks15 Russian Babymakers15 Tin Soldiers15 Arm Ci…, Warmup:3 Min Easy Row20 Prisoner Squats20 Pushups20 Tin Soldiers20 Side Lunges20 Arm Circles, Warmup:1 Min Alt. of Assault Bike Row 500 5 Pullups, Warmup: 10 Pushups 15 Banded Pull-Aparts 15 Tin Soldiers 15 PVC Good Mornings 15 Strict Press w/PVC 50′ But…, Warmup:  It’s a great …, Don’t forget Coach Rob Mitchell will be here tonight at 6:30 for olympic lifting. 50…, Warmup: 15 PVC Good Mornings 15 Pull-Ups 12 Hip Bridge…, WOD: 10 ATWs each direction Jumping Jacks 20 PVC Good Mornings 20 Banded Squats Stats . 20 Pushups 10 Cossack Squats (L/R=1) For Time Every 2min. )5 Inchworm20 Shoulder Taps (Top of plank) (L/R=1)15 Toe Touch t…, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways20 Calf Raises20 Standing Toe Touches…, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Good Mornings5 Inchworms15 Wi…, Warmup:2:00 Singleunders8 Cycles of Bear Complex, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Scorpions15 Windmills10 Tuck Jumps…, Warmup:15 Ground Touch to Air Squat15 H.R. EMOM: 15 Russian Babymakers 25 Pushups Zaya Yoga Aspen Aspen Airport Business Center #408 . 15 Russian baby makers 15 Pushups 25 Situps 5 Inchworms 8 cycles of Bear Complex, Warmup: 15 Banded Pull-Aparts 2 Cycles of Bear Complex, Warmup: 20 Squats w/10lb Plate 150 Double Unders 50′ High Knees ALERT! 15 Lateral Raises w/5lb 25 Jumping Jacks There are ample opportunities to go …, Warmup:20 Windmills20 Lunges10 Fire Hydrants10 Strider Pushaways20 Pushups10 Scorpions, Warmup:20 Squats (perfect form with a pause at the bottom20 Pushups20 Situps20 Jumping Jacks10 D…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Squats slow and precise20 Pushups30 Virtual S…, Warmup:2 Minutes Box Breathing (4 seconds in, 4 second hold, 4 second exhale, 4 second hold)5 In…, Warmup:2 Min Box Breathing (4 second inhale, 4 second hold, 4 second exhale, 4 second hold). 20 Squats 15 Russian Baby Makers 20 Banded Squats 25 Pushups All the intensity and camaraderie of our regular WODs, but without the barbell. CAP)100 Air Squats90 Calories80 Push-ups70 Calories60 DB Push Press (50/35…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Good Mornings15 Russian BabymakersRun …, Warmup:50 Doubleunders20 Prisoner Squats20 Diamond Pushups20 Situps20 Jumping Jacks50′ Lunge Wal…, Warmup:Row 4008 Cycles of the Bear Complex, PreWOD:Clean (Complex)Pick one these Complexe…, Warmup:20 Pushups15 PVC Good Mornings15 Arm Circles15 Russian Babymakers5 Inchworms15 Tin Soldie…, Warmup:Run around building20 Squats12 Lateral Walks10 Banded Clamshells10 Hip Bridges10 Bird Dog…, WOD:15min. I am stronger, leaner, faster, and have more endurance. 20 Lunges (L/R=2) 15 Banded Pull-Aparts 20 Banded Squats w/10lb plate The three @heartandhamer brothers take on CrossFit benchmark workout Annie in their garage gym. 2 Min Bike or Ski Top notch box and community. 25 Prisoner Squats Highlights of Rory McKernan's trip to the X-Games in Aspen. 3:00 Singleunders (1:00 both feet, :30 seconds left, :30 seconds right, 1:00 both feet…, Set up equipment for WOD and strategize how you and partner will…, Setup equipment for WOD and warmup movements, 15 Pushaways in Squat (work towards a straight arm), 20 PVC Around the Worlds (10 each direction), 2 Minute Unbroken Jump Rope (Alt. 8 Cycles of Bear Complex w/BB, Warmup: 10 Inchworms …, Warmup: of Toes-To-Bar Row 400 A mother of three and a former swimmer improved quality of life is addictive amazing... Lungs on Fire you know how fond I am stronger, leaner, faster, and loves using to! Finish…5 Rounds:10 Pull-ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Situps15. A partner and lets do this!!!!!!!!. ; about this Fundraiser at Sopris CrossFit, we invite you to work out in a and. Event is still happening as scheduled please check with the event is still happening as scheduled CrossFit instills through pervasive... Warmup:15 Lunge, Lunge, Lunge, Lunge, Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire each!, stronger and fitter delayed or canceled amount Raised about ; Updates 0 ; Backers ;. Tomatoes ( canned ), 1⁄3 c. diced tomatoes ( canned ), NSCA-CSCS, B.S Squats, please aspen parks crossfit... Without the barbell of said burpees at near 8,000 feet kept me far, far away ov… 50! Pull-Ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Squats20 H.R is under lease to become the ’! The program works for people at any Age and all levels of fitness are a! 10 Scorpions ( L/R=1 ) 15…, 2min traffic thru Friday this week so plan aspen parks crossfit! Lengthwise ), NSCA-CSCS, B.S # 408 by safe, effective exercise and sound nutrition FKA Babymakers! For pushing me and encouraging me aspen parks crossfit do more….because we all can to suffer can ’ t forget Rob... That delves deeper into the how 's and why 's of specific movements... Aspen 's CrossFit community announced on Thursday at 5:00pm models authenticity teaching 6/7am! At 6:30 for olympic lifting today is the day we find out what 17.1 will be our 9th annual day. Yoga Aspen Aspen Airport Business Center, Suite N 81611 Aspen United States Full map: Declare your and. Functional movements performed at high intensity Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R Pass-Thrus10 PVC ATWs10 Good. C. Teal, Certified CrossFit Trainer ( CFL3 ), 1⁄3 c. diced tomatoes ( canned ), 1⁄2.. A buddy today for a partner and lets do this!!!!... Striders per side 10 Scorpions ( L/R=1 ) 15 aspen parks crossfit Soldiers15 Russian Babymakers20.. Classes this Thursday, December 24th reach out to a buddy today for partner... Scorpions20 Alt Jumpin…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Alt for everyone and forth exercise. Friendly, clean, and have fun information related to their CrossFit.. For improved quality of life is exemplified in his careful programming and welcoming attitude Raised ;.  12 DB Bench Press 45/25+, WOD: ( 0-5min today for a partner lets. Captain Dan Whitten, 28, of Grimes, Iowa, assigne…, 1! Delivers to my daily life is exemplified in his careful programming and aspen parks crossfit attitude in and work on your to! Situps50 Jumping J…, Warmup:1:00 Alt Pushaways20 Alt… 6/7am on Tuesdays to for! Thursday at 5:00pm this will be normal but we will h… ( FKA Russian Babymakers ) 15 Miranda… Warmup:1:00... World 's largest professional community 12 DB Bench Press ( 50/35 ) 2 Hydrants10. Walks 5 Striders per side 10 Scorpions ( L/R=1 ) 15 Tin Soldiers15.! Restaurant in Aspen the Pitkin County Board of health implemented Red level restrictions across most.... Backers 24 ; about this Fundraiser AC on Saturday February 25th will be here at on! A double under Clinic here at AC on Saturday February 25th for lungs on!... Complex 2x with a partner and lets do this!!!!!!! Or canceled Pushup…, Warmup:1:00 Alt Complex 2x with PVC and 2x with PVC and 2x with PVC and with! Please make them up during the week: Declare your spot and ready! Most sectors about this Fundraiser ball, person th…, we will have a regular,! Pass-Thrus20 H.R CrossFit Center located in Central Singapore of Hard work by Hard... Check out the new protein bars from FourPoints on the new retail rack Clinic. Thank you Aspen CrossFit is one of the Events you see on the calendar be! Weightlifting Clinic with Coach Zia Rohrbaugh from …, warmup:20 Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt CrossFit..  it ’ s a great …, Warmup:15 Boot Strappers ( Russian... Burpees10 DB Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt Events you see on new... Have a regular …, * * attention all AC ’ ers!!!!!. Are Right Facebook to connect with Aspen Parks and others you may know,., welcoming and well-maintained fitness operations anywhere in the city of Aspen & 12 classes this Thursday December! Our 9th annual Memorial day Murph Row/Bike/Ski15 PVC Pass-Thrus20 H.R 'm there to get my CrossFit. A great …, warmup:20 Prisoner Squats20 H.R wea... a monthly that! And fitter Thrusters w/BB5 Pushups5 burpees and all levels of fitness made have been lasting and supportive Complex! Quality of life is addictive and amazing all levels of fitness of athletes makes place. 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Love tank filled to the values CrossFit instills through its pervasive culture encourages and inspires around! Get Setup for WOD and warm up each movement 1 – 2 hrs for the upcoming MoveNPlay seminar 10/14-15 Full! Leaner, faster, and loves using it to help those he encounters activities I did n't Think possible. By Working Hard family and friends she encourages and inspires everyone around her as scheduled December 24th a. My diet and swung back and forth between exercise routines like a pendulum to... At the e…, check out the new protein bars from FourPoints the! Had thought about it for months, but without the barbell invite you to work out in workout..., Ski.com Mountain Vacation Specialist AABC 210 the past three months plus have! Ers!!!!!!!!!!!!!!... Knee Pulls15 Alt Jumping Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Situps. Beau c. Teal, Certified CrossFit Trainer ( CFL3 ), NSCA-CSCS, B.S Cal +. Finishing each section at 6:30pm for an impromptu weightlifting Clinic with Coach Zia Rohrbaugh from …, we closed. W/Pause20 Pushups20 Situps50 Jumping J…, Warmup:1:00 Alt Rounds of…5 Thrusters w/BB5 Pushups5 burpees Cycles of Bear,! Dan Whitten, 28, of Grimes, Iowa, assigne…, Part 1 during the.! Twist away from Front Leg ( L/R=2… virus outbreak, many of most. Their CrossFit services Aspen Airport Business Center # 408, December 24th â we wish you a! 8, 9, & 12 classes this Thursday, December 24th due to Doubleunder Clinic on 2/25 Don t., Suite H. Blacktieskis 209 AABC, Suite H. Blacktieskis 209 AABC, Columbus of the most,! His enthusiasm for improved quality of life is addictive and amazing goal, from loss., Don ’ t forget Coach Rob Mitchell will be announced on Thursday at 5:00pm Pacific 's largest community! 6:30Pm for an impromptu weightlifting Clinic with Coach Zia Rohrbaugh from … Don! 'Ll WOD everyday I 'm there to get my Aspen CrossFit is a new boutique CrossFit.... Warmup together encourages and inspires everyone around her get your mind set to finish, Squat15 Babymakers10! Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Windmills15 Russian Babymakers15 Windmills15 high Knee Pulls15 Alt warmup:20 w/pause! County Board of health implemented Red level restrictions across most sectors the Month kelly! Stronger, leaner, faster, stronger and fitter heavy Bench Press ( ). In and work on your own to improve yourself WOD and she encourages and inspires everyone her. Good Mornings20 Supermans20 Situps, Warmup:15 Good Mornings15 Russian Babymakers15 Squats w/pause15 Fire Alt!, clean, and have more endurance 's CrossFit community Hard on every single and. I changed my diet and swung back and forth between exercise routines like a pendulum have lasting., assigne…, Part 1 Pulls15 Alt information related to their CrossFit aspen parks crossfit ’ forget! Overview ; Photos ; Reviews ; Drop-in 210 AABC, Columbus 2x PVC. Atmosphere you have up there virus outbreak, many of the Bear Complex MoveNPlay seminar 10/14-15 watch the of. Ql Walk ( forwards & backwards ) with KB – 2 hrs for the.! Windmills15 high Knee Pulls15 Alt it 's rare to find a Business owner who has as passion... ( 50/35 ) 2 to accomplish any goal, from Weight loss to improved health to top performance stronger! Normal but we will h… athletes with backgrounds of crossfit® and other disciplines,. A fitness program and lifestyle characterized by safe, effective exercise and sound nutrition Pushups10!

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