We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn. ... the Life Fitness Family of Brands is dedicated to providing opportunities for everyone to be active. I’ve found that it’s so easy to get into a gym routine, and use the same tools for the same things. User-defined paths of motion allow for nearly endless exercise possibilities and build balance, strength and power. Parts like pedals, belts, seats, and decks for residential and commercial LifeFitness equipment. Life Fitness is a registered trademark. The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. As you expect from fitness giants Life Fitness this beautifully crafted machine is sleek, stylish, durable and user-friendly. Cable Motion Benches Racks & Rigs Storage Racks SYNRGY Show All . Experts in the design and manufacture of innovative indoor cycling equipment. The Life Fitness SM22 Dual Adjustable Pulley has two adjustable pulleys positioned 53†(134 cm) apart to accommodate an infinite number of exercises. Often referred to as cable crossover gyms, or cable pulley machines, functional trainers enable an infinite variety of exercises for all fitness levels. 1. ABOUT LIFE FITNESS AUSTRALIA Structured to deliver premium equipment Australia-wide and the most reliable product support in the industry. We carry a wide selection of top quality and reliable home or commercial home gym equipment. Innovative product design and conception from our studios to your facility. Here's a simple workout routine to get started. A multipurpose space saving cable and pulley machine is what you are looking for then Vanswe wall mount cable station is the best suited for your need. Buy a Remanufactured Life Fitness SM22 Series Cable Motion Dual Adjustable Pulley for over 60% off retail at Fitness Superstore. Creating inviting and transformative fitness solutions that benefit every exerciser and any facility. Tagged under Fitness Centre, Exercise Equipment, Cable Machine, Life Fitness, Physical Fitness, Exercise, Weight Training. So next time you’re at the gym try these 5 easy exercises and amp up your upper body routine. The latest news from Life Fitness Family of Brands. Scott Caulfield, NSCA, Head Strength & Conditioning Coach. Cable wood chop (3 sets of 8 to 10 reps) Attach a handle to the top setting of a cable machine You can withdraw your permission at any time – check out our Cookie Policy to see how.Read about our privacy statement. The range of Life Fitness includes many high-quality machines to increase fitness and well-being. Articles and interviews focusing on performance strength training. Order online today! These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. A wide variety of life fitness cable machine options are available to you, such as is_customized, material, and combo set offered. Life Fitness G4 Gym. You give consent for us to place these cookies by clicking on the "I consent" button. This means that it is more useful for single-arm cable exercises like curls and rows, but can double up with different types of vertical pulling. User-defined paths of motion allow for nearly endless exercise possibilities and … Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers. With a dual-attachment build, the Valor fitness cable machine attempts to get around the challenges of only having a single cable. I also shared some of my favorite cable machine exercises. Here are the 10 cable machine exercises to give you a core-engaging way of making gains — without the strain and risk of injury that comes with free weights. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. If you’re interested in working all of the different parts of your body on this piece of gym equipment, but you’re just not sure of where to start then these handy videos will show you how. Differentiate your property with a state-of-the-art fitness center, representative of the luxury living experience residents can expect from your property. Following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time. Group Training. Life Fitness G7 Gym. Halo offers insights into equipment use and exerciser behavior. If you continue to use this site we will assume that you are happy with it. Download informational materials to help answer your Life Fitness product related questions. Speak with a Life Fitness consultant to learn which products are right for your facility. You'll experience seven different pressing angles using the G4's press station. If you’ve got a problem, this machine is your solution. Daniel takes us through back, shoulder and chest exercises for maximum benefit. The Life Fitness G4 Gym offers a challenge and variety from a home gym that works as hard as you do. Life Fitness face coverings are not medical grade and are not approved for use in medical settings by the FDA or other regulatory agencies. Have a lot of fun exercising with Life Fitness. A few days ago I did a series of different videos using the Life Fitness cable machine. For over 50 years, Life Fitness has been dedicated to creating fitness solutions that benefit both facilities and exercisers. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises, and the addition of a leg press offers workout options for the lower body. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness … The writeup: https://www.masterspersonaltraining.co.uk/life-fitness-cable-machine-exercises/ Subscribe … By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites. And the great thing is that going back to a cable machine workout a few times a year will help to pattern interrupt your muscles and encourage your body not to adapt to your workout regime. Having over 15 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. It also allows for seamless software updates, facility-wide equipment settings, and service notifications. That means a more effective workout regime for your body. The cable machine is the perfect platform for extra isolation work. Enjoy. FitnessZone is the premier fitness superstore on the Internet for home gyms. Lifefitness.com use cookies and similar technologies. ... A library of more than 1,500 exercises that provide variety and instruction for your members in and out of your facility. We chose Hammer Strength because of its reputation as a leader in innovation and its dedication to providing strength and conditioning professionals the highest quality and best designed equipment in the industry. How to Relieve Sore Muscle Pain After Working Out, How To Do Abdominal Crunches on A Swiss Ball, 7 Reasons Why You Should Be Lifting Weights, The Connection Between Exercise and Mental Health. Cable machine exercises are an effective way to build strength in many muscle groups. There are a total of seven videos, so rest assured that if you want a full body workout from a cable machine then you’ll be able to see the different range of exercises you can do. A library of more than 1,500 exercises that provide variety and instruction for your members in and out of your facility. Performance strength training equipment designed to withstand the most intense workouts. Besides equipment of the Life Fitness Cable Machines, there is also wide-range accessory available. If you are looking for traditional strength training exercises as well as improvement of movement, without the inconvenience of going, a fitness center face, was the G5 Cable Motion Gym System by Life Fitness is right for you. On our blog is where we talk about our love of fitness, nutrition and health. Just remember though, changing up your routine every 4-6 weeks or so is a good idea. Read more about him. One centralized location to manage operations, communicate with members, plan fitness programming and more. Managing your fitness facility is easier with this comprehensive digital tool. Since the cable machine allows you to modify the origin point, you can work muscles from various angles and engage more specific areas of the body. These machines also let users independently adjust weights to support a variety of arm, leg, back, abdominal and core muscle exercises. If you’re serious about getting in shape the G7 has everything you need for a fun, engaging total body workout. UNFORTUNATELY DUE TO COVID-19 WE ARE EXPERIENCING SOME FREIGHT DELAYS. • 14 different machines provide nearly limitless options for cable training, • Each station offers plenty of workout variety while maximizing valuable training space, • Can be easily combined with each other or connected to a SYNRGY360 system to add even more versatility, • Combines trusted cable stations with a system that also accommodates bodyweight training, suspension training and accessory storage, • A nearly limitless variety of configurations that fit seamlessly in dedicated spaces with SYNRGY90 and SYNRGY360, • Lets trainers drive client engagement with countless exercise possibilities, • Provides facilities a consistent look and feel with its unique inviting aesthetics, • 8 cable motion machines reflect the design of Insignia Series strength equipment and SYNRGY360 small group training systems, • Offers multi-dimensional strength training and user-defined paths of motion for effective strength training that builds balance and stability, • Single stations and multi-use equipment offer nearly infinite training choices with enough variety to appeal to exercisers of all fitness levels. 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