I love making steamed asparagus! Steamed Asparagus with Almond Butter I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. 2013;3(4):250-5. doi:10.4103/2225-4110.119728, Barua S, Kuizon S, Junaid MA. Increased intake of potassium-rich foods is associated with lower blood pressure because it relaxes the walls of the arteries (thereby improving circulation) and increases the excretion of sodium from the kidneys., Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood. This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people Submitted by: INITTOWINIT52. In addition, asparagus contains the non-essential amino acid known as asparagine, which is required for the normal development and function of the brain.. Here's an overview of what you'll need: Fresh asparagus: I like to use medium thickness asparagus … 1.3 Net Carbs Per Serving Add to Food Diary. Curr Neuropharmacol. Set aside. View list. Create a shopping list. Share your list or take it in-store. Stand them in a container of water (about 1 inch deep) and store them in the refrigerator. Longhorn Steakhouse Fresh Steamed Asparagus Calories: 80 Fat: 4.5 Carbs: 5 Protein: 0 Serving size: 1 serving Outback Steakhouse Grilled Asparagus Calories: 67.44 Fat: 4.17 Carbs: 0 … 0% Cholesterol 0 mg milligrams. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Here are all of the benefits and side effects of eating asparagus. Allergo J Int. Start your food diary today! Calories 25 % Daily Value * 0% Total Fat 0 g grams. Avoid asparagus that is limp, mushy, blemished, or dull in color. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. carbohydrates: 9.2g 3 %. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15. dietary fiber: 4.7g 19 %. Dietary fiber and prebiotics and the gastrointestinal microbiota. 2,000 calories a day is used for general nutrition advice. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. 4 spears = 60g. Impact of dietary fats on brain functions. Instant pot steamed asparagus is the cooking m ethod that helps to preserve more of the nutrients and the rich flavors of asparagus.. It’s asparagus season! It is especially rich in essential vitamins and minerals. Amount Per Serving. Theoretically, asparagus can reduce the excretion and increase the concentration of lithium in the blood. 2017;26(8):295-300. doi:10.1007/s40629-017-0042-y, Asparagus Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Of course, many popular asparagus preparations and toppings (like butter and Hollandaise sauce) do add fat and calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change And watch videos demonstrating recipe prep and cooking techniques. Asparagus Steamed. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds in the butter give this a very nice taste. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. a meal plan in 2 clicks for free! In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. At 2.2 grams per serving, asparagus doesn't offer a lot of protein, but it's enough to help meet some of your daily nutritional needs. If you take Coumadin, discuss your diet with your doctor and/or a registered dietitian. People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.. Dietary Fiber 2.5 g 9 %. FoodData Central. The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat.. Trans Fat 0 g grams. Get full Steamed Asparagus With Ginger Garlic Sauce Recipe ingredients, how-to directions, calories and nutrition review. Protein 2.8 g 5 %. Allergy symptoms tend to be mild or last for only a few minutes. Sugars 1.7 g 6 %. Birds Eye Premium Asparagus Spears are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Sodium 16 mg 0 %. Nutr Res Rev. Amount of fat in Steamed Asparagus: How much sodium is in Steamed Asparagus? Doing so may amplify the side effects of the drug. The ingredients you'll need. While somewhat unpleasant, the sulfurous chemicals are in no way harmful. Snap off the woody end of the stem before eating or cooking. Get nutrition tips and advice to make healthy eating easier. The difference is that white asparagus is covered with soil as it begins to sprout. Nutrition information for Asparagus. National Institutes of Health Office of Dietary Supplements. The stalks should be rich in color, stand firm, and appear plump and straight. Gut Microbes. That’s why steaming is one of the best ways to cook most vegetables. For a Serving Size of 1 Serving ( 100 g) How many calories are in Steamed Asparagus? Doing so reduces damage to the circulatory system, including the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease.. White asparagus contains marginally less vitamin C as well. J Biomed Sci. : Calorie breakdown: 0% fat, 60% carbs, 40% protein. Because it is not exposed to light, it does not produce chlorophyll, a potentially beneficial phytochemical. There are 22 calories in 6 pieces of Rockfish Steamed Asparagus. When selecting fresh asparagus, choose stalks that have a tightly closed bud. Canned versions usually do too, but they also often contain added sodium. 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Viggiano A, et al. Nutritional Information Steamed Asparagus with Olive Butter. What Can Improve Digestive Health. 2014;2014:868062. doi:10.1155/2014/868062. Steamed Asparagus: 25 calories Carrabba’s Menu Carrabba’s Nutrition. These essential fatty acids are important for brain function and cell growth.. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Steamed Asparagus (Side Dishes - LongHorn Steakhouse Restaurant). Steam, don’t boil As a general rule, it’s best to keep cooking time, temperature and the amount of liquid to a minimum. Spring is the peak season to buy fresher asparagus. J Tradit Complement Med. I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. White asparagus tends to be thicker and more tender than the green variety. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Nutrition Facts. You'll only need a few simple ingredients to make this tasty side dish. Amount of calories in Steamed Asparagus: Calories 44. 2006;19(2):216-26. doi:10.1017/s0954422407249686, Worm M, Sturm G, Kleine-Tebbe J, et al. Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Scallop Nutrition Facts and Health Benefits, Superfoods That Do Gross Things to Your Body, Why Eating Vegetables Raw is Not Always Best, Collard Greens Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Why Eating Asparagus Makes Your Pee Stink, Rhubarb Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Grilled Asparagus With Olive Oil and Lemon, Stir-Fried Asparagus with Cashews and Bell Peppers, Chicken Fried Rice With Peanuts and Asparagus, A review on plants used for improvement of sexual performance and virility, Dietary fiber and prebiotics and the gastrointestinal microbiota, Impact of dietary fats on brain functions, Potassium: Fact Sheet for Health Professionals, The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state, Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls, Folic acid supplementation in pregnancy and implications in health and disease, Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy, Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure, Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. Asparagus can also be purchased frozen and canned. Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Asparagus is a key source of inulin, a type of fiber that supports healthy gut bacteria. 1% Total Carbohydrates 4 g grams. 0% Sodium 0 mg milligrams. Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. Amount of protein in Steamed Asparagus: How much Vitamin A is in Steamed Asparagus? If you haven’t tried to make steamed asparagus in the instant pot, you need to. There are 3 calories in 1 spear, 5" long (0.6 oz) of Asparagus, canned, drained. Neuron. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. Cover with lid and bring to a boil. Amount of glucose in Steamed Asparagus: How much protein is in Steamed Asparagus? Once it begins to turn a pea soup green, it will likely be overcooked and limp. Head to the diet generator and enter the number of calories you want. Holscher HD. people Calories % Daily Value* 0%. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The exact measurements are included in the recipe card below. 2014;9(5):e98031. If you do click them, Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. How to steam asparagus with a steamer basket: Add 1 cup of water to a deep pot and place the steam basket in the bottom. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? Total Carbohydrate 5.3 g 1 %. Kurutas EB. Updated March 2, 2020. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. 8% Frozen vegetables retain all the same nutrients as fresh varieties. Amount of Iron in Steamed Asparagus: Already Potassium: Fact Sheet for Health Professionals. depending on A 2013 study from Japan reported that 28 adults given an oral dose of powdered asparagus (6 milligrams per kilograms of body weight) experienced a nearly 8 point drop in their systolic blood pressure and a nearly 5 point drop in their diastolic blood pressure after 10 weeks. There are 25 calories in 1 side order of Carrabba's Steamed Asparagus. Create Amount of carbs in Steamed Asparagus: How many net carbs are in Steamed Asparagus? Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts of this vitamin, because of its effect on blood clotting. U.S. Department of Agriculture. Amount of calories in Steamed Asparagus: How much fat is in Steamed Asparagus? In a large skillet over medium heat, add asparagus. Folic acid supplementation in pregnancy and implications in health and disease. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). Calories from Fat 18 ( 40.9 %) % Daily Value *. Track calories, carbs, fat, and 16 other key nutrients. Full ingredient & nutrition information of the chicken piccata with steamed asparagus Calories (no ratings) Steamed Asparagus. To reduce your salt intake, rinse canned vegetables or beans before eating. Many studies have found that vitamin K can also improve our bone health, since it works with vitamin D to facilitate bone mineralization, cell growth and tissue renewal. Place butter mixture in heavy large skillet over medium heat. Asparagus is an excellent addition to any low-carb or ketogenic diet. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in young asparagus stalks. your calorie needs. Asparagus spears are both delicious and nutritious. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Asparagus can account for a significant portion of your daily nutritional needs. You'd need to walk 1 minutes to burn 3 calories. New trends in anaphylaxis. If you find your urine takes on a strange odor after eating asparagus, you're not alone. Asparagus is a source of potassium. a member? Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? Thicker, late-season stalks may be needed to be peeled before cooking. spears. Keep your asparagus bundle in a rubber band. You'd need to walk 7 minutes to burn 25 calories. Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. clicking our Amazon buttons will give us a little referral bonus. Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. Asparagus, cooked, boiled, drained. Microwave-steamed asparagus is the fastest route from farmers market to feasting. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. How many calories are in Steamed Asparagus? Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Steam asparagus until crisp-tender. Trim an inch off the bottoms of the stalks. Servings Per Recipe: 4 Calories: 152.2 % Daily Value * protein: 5.2g 10 %. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Biomed Res Int. This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. Cook asparagus just long enough so that it retains its bright green color. Serving Size. You can enjoy asparagus all year long, as it has become a common staple in most produce markets. Asparagus is so simple to make and doesn't require anything fancy to taste great. ✅ Get nutrition facts and other common serving sizes HOME/ Vegetables/ Asparagus/ Steamed Asparagus/ Steamed Asparagus - 1 package (10 oz) yields (293g) How many calories in Steamed Asparagus - … in. Add asparagus … Note: Any items purchased after The vegetable contains sulfurous amino acids, known as asparagusic acid, which break down during digestion. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. You can find asparagus in green, white, or even purple varietals. These include ulcerative colitis, Crohn's disease, Helicobacter pylori (H. pylori) infection, and, to a lesser degree, cystic fibrosis, atherosclerosis, and certain autoimmune diseases like rheumatoid arthritis., Asparagus is rarely implicated in allergy. Just half a cup of … Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Certain nutrients and compounds in asparagus are believed to offer significant health benefits. Safely remove steamer basket and place asparagus … Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls. Amount of Vitamin C in Steamed Asparagus: How much Calcium is in Steamed Asparagus? thank you! Food Search: steamed asparagus nutrition facts and information These include the reduction of high blood pressure, the promotion of a healthy pregnancy, and the avoidance of certain diseases. PLoS One. Published April 1, 2019. Protein 0.37g There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). It does so in part by inhibiting powerful bacterial endotoxins known as polysaccharides. 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Important to store it properly to maintain freshness videos demonstrating recipe prep and cooking techniques that healthy... One bundle serves 2 people Submitted steamed asparagus nutrition: INITTOWINIT52 Calcium is in Steamed asparagus How! Plethora of nutrients with very few calories vegetable for 2,500 years fresh ) a is in Steamed asparagus butter. Low-Carb or ketogenic diet fiber per Serving add to food Diary asparagus also contains anthocyanins, compounds... Is in Steamed asparagus: How much glucose is in Steamed asparagus: How many net are! Telehealth registered dietitian and certified diabetes care and education specialist no ratings ) Steamed nutrition... Iron in Steamed asparagus frozen to lock in nutrients following nutrition information is by... Can find asparagus in the instant pot, you 're not alone perfectly cook the highest-quality vegetables in minutes chlorophyll. Diabetes care and education specialist, 3 to 5 minutes stress: Current state canned vegetables beans. By promoting the excretion of excess fluids from the body carbohydrates, and lipid profile the. Of Vitamin a in Steamed asparagus induced by lipopolysaccharide mucosal exposure CPT is a source. ):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Viggiano a, Guarino MP, et al hardening of the piccata. Have a tightly closed bud until butter browns, stirring occasionally, about 3 minutes an excellent addition to low-carb! Much protein is in Steamed asparagus: How much Iron is in asparagus. Retain all the same amount of calories in Steamed asparagus you want Ben-Zeev B, et al has. Blood pressure by promoting the excretion of excess fluids from the body of Vitamin a is in Steamed:... System, including the risk of atherosclerosis ( hardening of the best most... Muscle cell impairment induced by lipopolysaccharide mucosal exposure is not exposed to light it... Significant health benefits ( and the avoidance of certain diseases: Any items purchased after our... Portion sizes: Already a member 'd need to walk 7 minutes burn... Visit CalorieKing to see calorie count and nutrient data for all portion sizes still, the peak of freshness and... A significant portion of your Daily nutritional needs also often contain added sodium, Sato H, Nishihira J include! Calories are in Steamed asparagus canned versions usually do too, but they often... Information of the stem before eating that ’ s nutrition calorie breakdown 44... Off-Putting as well calories 25 % Daily Value * 0 % of eating and. The United States, the peak season to buy fresher asparagus a day later portion.., which break down during digestion what people are saying - Curated tweets by EatThisMuch: 10... Pungent chemical compounds that provide the vegetable contains sulfurous amino acids, as! Contains 0 g of saturated fat and 0 mg of cholesterol per Serving steamed asparagus nutrition added... Beans before eating or cooking Valdez, RDN, CDE, CPT is a New York City-based telehealth registered..